{"id":110765,"date":"2020-07-02T10:03:24","date_gmt":"2020-07-02T14:03:24","guid":{"rendered":"https:\/\/www.ucf.edu\/news\/?p=110765"},"modified":"2021-05-13T12:15:56","modified_gmt":"2021-05-13T16:15:56","slug":"maintaining-mental-health-during-todays-new-normal","status":"publish","type":"post","link":"https:\/\/www.ucf.edu\/news\/maintaining-mental-health-during-todays-new-normal\/","title":{"rendered":"Maintaining Mental Health During Today\u2019s New Normal"},"content":{"rendered":"<p>If today\u2019s new normal is increasing your feelings of stress, anxiety and even depression, you\u2019re not alone. In this week\u2019s health tip, we turn to Katherine Daly, a licensed psychologist who leads <a href=\"https:\/\/med.ucf.edu\/student-affairs\/counseling-wellness-services\/counseling-services\/\">counseling and wellness services<\/a> for <a href=\"https:\/\/www.ucf.edu\/college\/medicine\/\">UCF medical students<\/a>, on ways to maintain your mental health:<\/p>\n<ul>\n<li>Be intentional about your emotional health right now. Be honest with yourself \u2013 what are you feeling? Irritable? Sluggish? Panicked? Unmotivated? Angry? These emotions are normal given all the changes we\u2019ve seen in our daily lives over the past few months. So give yourself permission to feel as you feel. The important step is to identify the things that add to your stress and set out to find things that bring you more peace.<\/li>\n<li>For example, we all want to stay informed, but overexposure to the news and social media can add to some people\u2019s stress. If 24\/7 news on the pandemic hits an emotional nerve, access more data-driven sites like the <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/index.html\">CDC\u2019s COVID-19 website<\/a>. Instead of being glued to social media, pick up the phone and call a friend. Write a letter to a relative. Find safer ways to connect.<\/li>\n<li>Make sure you are maintaining the pillars of physical health. Eat nutritious foods \u2013 preparing a healthy meal can be a relaxing experience for some people. Be sure you are getting enough sleep and exercise. Because many of us are working from home, our daily physical activities have changed. We\u2019re not hustling down the hall for a meeting or taking the stairs to get to our offices. Those simple changes can make you feel sluggish. So take a break from your home office every hour for a quick walk outside or around the house. Walk around during a phone meeting. Find ways to move.<\/li>\n<\/ul>\n<blockquote><p>If you\u2019re working from home, you don\u2019t have a daily commute. So use that time to focus on your mental health in a place that feels safe and secure.<\/p><\/blockquote>\n<ul>\n<li>Create a sanctuary. If you\u2019re working from home, you don\u2019t have a daily commute. So use that time to focus on your mental health in a place that feels safe and secure. Have your morning coffee or tea on the porch or outside. Listen to the birds or some soothing music or nature sounds on tape. Meditate. Go outside and notice the trees and flowers. Spend some uninterrupted time with your pet.<\/li>\n<li>Give yourself a break. It\u2019s OK right now to rest and reflect. Use your physical distancing time to invest in your wellness. Pick up a self-growth book. Take up a hobby you never had time to do before. Read for enjoyment. Start online yoga. Journal. Sketch.<\/li>\n<li>Remember the things that bring you joy and be grateful. It\u2019s easy to focus on all the things that are going wrong in the world and in your life. At the end of each day, take time to reflect on what happened that was good. Get a jar and each day write on a slip of paper something for which you are grateful. On a bad day, reach into the jar, grab one of the slips and read it. End each day by counting your blessings.<\/li>\n<li>Focus on what you can control. During stressful times, it\u2019s easy to think you are powerless. Focus on the actions you can take to exert some control over your life. You can\u2019t change how other people react to COVID-19. But you can be sure you always wear a mask in public. If it gives you more comfort to have groceries delivered to your home rather than venture out, then do it. Be sure you are following up with your healthcare provider on screenings and management of chronic diseases. Be sure you are filling your prescriptions. Have ibuprofen, fluids and recommended over-the-counter medications if you become sick as a way to feel more empowered by being prepared.<\/li>\n<\/ul>\n<p>If your stress is impacting the quality of your life, seek professional help. It\u2019s important to remember that you are not alone.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Assistant Professor and licensed psychologist Katherine Daly shares some suggestions to keep in mind to help maintain mental health.<\/p>\n","protected":false},"author":57,"featured_media":110766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"lazy_load_responsive_images_disabled":false,"footnotes":"","_links_to":"","_links_to_target":"","_wp_rev_ctl_limit":""},"categories":[6,12,17,27],"tags":[979,8989,14751,23581],"tu_author":[],"class_list":["post-110765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-health","category-medicine","category-student-life","tag-college-of-medicine","tag-counseling-and-psychological-services","tag-faculty-excellence","tag-health-tip"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Maintaining Mental Health During Today\u2019s New Normal<\/title>\n<meta name=\"description\" content=\"Assistant Professor and licensed psychologist Katherine Daly shares some points to keep in mind for maintaining mental health during this challenging time.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ucf.edu\/news\/maintaining-mental-health-during-todays-new-normal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maintaining Mental Health During Today\u2019s New Normal\" \/>\n<meta property=\"og:description\" content=\"Assistant Professor and licensed psychologist Katherine Daly shares some points to keep in mind for maintaining mental health during this challenging time.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ucf.edu\/news\/maintaining-mental-health-during-todays-new-normal\/\" \/>\n<meta property=\"og:site_name\" content=\"University of Central Florida News | UCF Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UCF\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-02T14:03:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-13T16:15:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2020\/07\/self-care-isn-t-selfish-signage-2821823.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nicole Dudenhoefer &#039;17\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UCF\" \/>\n<meta name=\"twitter:site\" content=\"@UCF\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicole Dudenhoefer &#039;17\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/maintaining-mental-health-during-todays-new-normal\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/maintaining-mental-health-during-todays-new-normal\\\/\"},\"author\":{\"name\":\"Nicole Dudenhoefer '17\",\"@id\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/#\\\/schema\\\/person\\\/9d80c5f96623baaf4ec084540ceb2407\"},\"headline\":\"Maintaining Mental Health During Today\u2019s New Normal\",\"datePublished\":\"2020-07-02T14:03:24+00:00\",\"dateModified\":\"2021-05-13T16:15:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/maintaining-mental-health-during-todays-new-normal\\\/\"},\"wordCount\":684,\"image\":{\"@id\":\"https:\\\/\\\/www.ucf.edu\\\/news\\\/maintaining-mental-health-during-todays-new-normal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ucf.edu\\\/wp-content\\\/blogs.dir\\\/20\\\/files\\\/2020\\\/07\\\/self-care-isn-t-selfish-signage-2821823.jpg\",\"keywords\":[\"College of Medicine\",\"Counseling and Psychological Services\",\"Faculty Excellence\",\"health tip\"],\"articleSection\":[\"Community\",\"Health &amp; 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