{"id":117944,"date":"2021-02-25T09:15:43","date_gmt":"2021-02-25T14:15:43","guid":{"rendered":"https:\/\/www.ucf.edu\/news\/?p=117944"},"modified":"2025-10-28T15:49:13","modified_gmt":"2025-10-28T19:49:13","slug":"ucf-researcher-aims-to-preserve-astronauts-muscle-function-in-space","status":"publish","type":"post","link":"https:\/\/www.ucf.edu\/news\/ucf-researcher-aims-to-preserve-astronauts-muscle-function-in-space\/","title":{"rendered":"UCF Researcher Aims to Preserve Astronauts\u2019 Muscle Function in Space"},"content":{"rendered":"<p>Twenty years ago, landing people on Mars seemed like sci-fi, but with commercial spacecraft launching into space almost every month and NASA\u2019s Mars Perseverance landing on the Red Planet last week, sending astronauts to Mars and beyond is actualizing into reality.<\/p>\n<p>\u201cWhen the idea of astronauts actually getting to Mars became realistic, there was a regained impetus on the health aspects of spaceflight,\u201d says <a href=\"https:\/\/healthprofessions.ucf.edu\/person\/ethan-hill\/\">Ethan Hill<\/a>, a UCF assistant professor in the <a href=\"https:\/\/healthprofessions.ucf.edu\/kpt\/\">School of Kinesiology and Physical Therapy<\/a>.<\/p>\n<p>Hill is exploring how to&nbsp;keep&nbsp;astronauts healthy&nbsp;while in space by&nbsp;developing&nbsp;exercise countermeasures that may be used to maintain muscle strength and mass during long-duration spaceflight.<\/p>\n<p>\u201cWithout the stimulus of Earth\u2019s gravity, the body [muscles] can deteriorate quite rapidly,\u201d he says.<\/p>\n<p>With approximately one-third the gravity of Earth,&nbsp;going to&nbsp;Mars puts people at risk for loss of muscle mass,&nbsp;strength and&nbsp;endurance.&nbsp;Usually,&nbsp;these&nbsp;issues&nbsp;can be&nbsp;mitigated&nbsp;with onboard exercise programs and rehab upon the&nbsp;astronaut\u2019s&nbsp;return to Earth. But the extended duration&nbsp;that will be required for travel to Mars&nbsp;and beyond raises&nbsp;concerns&nbsp;about&nbsp;long-term&nbsp;health impacts and the efficacy of current exercise-based approaches.<\/p>\n<p>Through his secondary joint appointment with the Florida Space Institute, Hill applies his expertise to facilitate NASA\u2019s mission and vision by providing a better understanding of muscle function.<\/p>\n<p>His&nbsp;research investigates&nbsp;neuromuscular&nbsp;adaptations&nbsp;(changes in ways&nbsp;we activate&nbsp;muscle fibers)&nbsp;and&nbsp;morphological changes to the muscle (the muscle&nbsp;size or quality)&nbsp;to explain&nbsp;why we get&nbsp;stronger or weaker under various conditions.&nbsp;He examines different exercise interventions in his lab,&nbsp;such as&nbsp;eccentric contraction-based resistance training, low-load resistance training,&nbsp;and&nbsp;blood-flow restriction.&nbsp;The goal is to design&nbsp;exercises&nbsp;that&nbsp;mitigate&nbsp;muscle loss and&nbsp;enhance&nbsp;health.<\/p>\n<p>Hill first started applying his research to the health of astronauts while&nbsp;pursuing his doctorate&nbsp;at the University of Nebraska-Lincoln,&nbsp;where he was awarded&nbsp;two&nbsp;<a href=\"https:\/\/www.nasa.gov\/stem\/epscor\/home\/index.html\">seed grants&nbsp;<\/a>from NASA&nbsp;to start his work.&nbsp;When he came to UCF&nbsp;in 2019, he connected with researchers at the space institute.<\/p>\n<p>\u201cWhen I got connected to Dr. Esther Beltran at the Florida Space Institute,&nbsp;her medical background and extensive NASA-related work helped me to bridge the gap between what I was doing and how it can&nbsp;actually&nbsp;relate to astronaut health,\u201d Hill says.&nbsp;\u201cShe taught me early on where my research fits into&nbsp;space exploration and different ways that we can apply it.\u201d<\/p>\n<figure id=\"attachment_117983\" style=\"max-width: 298px;\" class=\"figure\"><noscript><img decoding=\"async\" width=\"298\" height=\"300\" class=\"figure-img  img-fluid w-100 size-medium wp-image-117983\" src=\"https:\/\/www.ucf.edu\/news\/wp-content\/blogs.dir\/20\/files\/2021\/02\/Hill-Head-Shot-2.18.21-298x300.jpg\" alt srcset=\"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2021\/02\/Hill-Head-Shot-2.18.21-298x300.jpg 298w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2021\/02\/Hill-Head-Shot-2.18.21-794x800.jpg 794w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2021\/02\/Hill-Head-Shot-2.18.21-150x150.jpg 150w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2021\/02\/Hill-Head-Shot-2.18.21-508x512.jpg 508w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2021\/02\/Hill-Head-Shot-2.18.21-1525x1536.jpg 1525w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2021\/02\/Hill-Head-Shot-2.18.21-397x400.jpg 397w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2021\/02\/Hill-Head-Shot-2.18.21-357x360.jpg 357w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2021\/02\/Hill-Head-Shot-2.18.21.jpg 1764w\" sizes=\"(max-width: 298px) 100vw, 298px\"><\/noscript><img decoding=\"async\" width=\"298\" height=\"300\" class=\"figure-img  img-fluid w-100 size-medium wp-image-117983 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20298%20300%22%3E%3C%2Fsvg%3E\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20298%20300%22%3E%3C%2Fsvg%3E 298w\" sizes=\"(max-width: 298px) 100vw, 298px\" data-srcset=\"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2021\/02\/Hill-Head-Shot-2.18.21-298x300.jpg 298w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2021\/02\/Hill-Head-Shot-2.18.21-794x800.jpg 794w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2021\/02\/Hill-Head-Shot-2.18.21-150x150.jpg 150w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2021\/02\/Hill-Head-Shot-2.18.21-508x512.jpg 508w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2021\/02\/Hill-Head-Shot-2.18.21-1525x1536.jpg 1525w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2021\/02\/Hill-Head-Shot-2.18.21-397x400.jpg 397w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2021\/02\/Hill-Head-Shot-2.18.21-357x360.jpg 357w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2021\/02\/Hill-Head-Shot-2.18.21.jpg 1764w\" data-src=\"https:\/\/www.ucf.edu\/news\/wp-content\/blogs.dir\/20\/files\/2021\/02\/Hill-Head-Shot-2.18.21-298x300.jpg\"><figcaption class=\"figure-caption\">Assistant Professor Ethan Hill.<\/figcaption><\/figure>\n<p>Hill&nbsp;says the application of his research to&nbsp;astronaut health&nbsp;definitely&nbsp;garners&nbsp;the most&nbsp;attention, but that his team&nbsp;is applying the same&nbsp;concepts to&nbsp;other populations, such as&nbsp;the elderly and those who are rehabbing from injury where high load-resistance training is sometimes not feasible due to injury, pain or inexperience. He is&nbsp;currently focused on&nbsp;the neuromuscular adaptations when&nbsp;low-load resistance training&nbsp;is&nbsp;paired with blood flow&nbsp;restriction, a newer approach&nbsp;where preliminary studies are showing positive results. Recently, Hill and his team demonstrated that this training technique increased muscle strength and mass in previously untrained women and did not cause delayed onset muscle soreness, which may be unique to this form of training.<\/p>\n<p>While the research is fun and exciting,&nbsp;Hill says he&nbsp;draws the greatest pride from seeing how his graduate students have taken&nbsp;their own spin&nbsp;on what he started.<\/p>\n<p>\u201cIt\u2019s amazing to see how my fascination of efficient and effective exercise that might be applicable to NASA has influenced these younger minds \u2014 minds that are open to new ideas and can see new avenues for the research,\u201d Hill says.<\/p>\n<p>Hill has always put his students at the center of his universe, advice he received long ago from his doctoral advisor, Professor Terry Housh of the University of Nebraska-Lincoln:<\/p>\n<p>\u201cIf you put&nbsp;your&nbsp;students at the center of everything, everything around it will develop naturally and organically.\u201d<\/p>\n<p>Paola Rivera is a student of Hill\u2019s&nbsp;in the exercise physiology doctoral program. She has taken what he has taught her and applied it to examining the effects of lower levels of oxygen on muscle adaptations, as well as effects on cognition.<\/p>\n<p>\u201cSince working with Dr. Hill, I\u2019ve been able to explore my research interests and have gained the confidence to continue doing the research I love, which benefits humans in extreme environments,\u201d says Rivera. \u201cThe experiences I have gained in the lab with him and working with individuals of different backgrounds has given me a better understanding of how our research can contribute to the bigger picture.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With approximately one-third the gravity of Earth,\u00a0going to\u00a0Mars puts people at risk for loss of muscle mass,\u00a0strength and\u00a0endurance.<\/p>\n","protected":false},"author":16,"featured_media":117982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"lazy_load_responsive_images_disabled":false,"footnotes":"","_links_to":"","_links_to_target":"","_wp_rev_ctl_limit":""},"categories":[5,23,24],"tags":[16873,54279,1646,1775,4361],"tu_author":[],"class_list":["post-117944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colleges","category-research","category-science-technology","tag-college-of-health-professions-and-sciences","tag-ethan-hill","tag-faculty","tag-florida-space-instit","tag-space"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>UCF Researcher Aims to Preserve Astronauts\u2019 Muscle Function in Space | University of Central Florida 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