{"id":13337,"date":"2010-05-30T18:48:29","date_gmt":"2010-05-30T22:48:29","guid":{"rendered":"https:\/\/www.ucf.edu\/news\/?p=13337"},"modified":"2019-07-01T16:27:54","modified_gmt":"2019-07-01T20:27:54","slug":"super-fast-knights-qualify-for-ncaas","status":"publish","type":"post","link":"https:\/\/www.ucf.edu\/news\/super-fast-knights-qualify-for-ncaas\/","title":{"rendered":"Super Fast Knights Qualify for NCAAs"},"content":{"rendered":"<p>Coward will join fellow sophomore Sheila Paul (Lauderdale Lakes, Fla.) and freshman Sonnisha Williams (Jacksonville, Fla.) at the NCAA Championships in Eugene, Ore., from June 9-13. Paul will compete in the 100-meter dash while Williams will be in the field in the long jump. All three Knights will be competing at the outdoor nationals for the first time.<\/p>\n<p>Needing to finish in the top three of her heat Saturday to ensure her spot in Eugene, Coward edged Villanova&#8217;s Shericka Ward by one-hundredth of a second at the finish line for third place. The sophomore&#8217;s time of 13.11 ranked ninth among the 24 finalists.<\/p>\n<p>&#8220;Jackie Coward had a strong performance as she competed up to her ability,&#8221; said head coach Caryl Smith Gilbert. &#8220;After a tough day yesterday, she pulled through today with a much better effort. We will get ready for nationals with Sonnisha, Sheila and Jackie.<\/p>\n","protected":false},"excerpt":{"rendered":"Coward will join fellow sophomore Sheila Paul (Lauderdale Lakes, Fla.) and freshman Sonnisha Williams (Jacksonville, Fla.) at the NCAA Championships in Eugene, Ore., from June 9-13. Paul will compete in the 100-meter dash while Williams will be in the field in the long jump. All three Knights will be competing at the outdoor nationals for the first time. Needing to&hellip;","protected":false},"author":20,"featured_media":13338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"template-twocol.php","format":"standard","meta":{"_acf_changed":false,"lazy_load_responsive_images_disabled":false,"footnotes":"","_links_to":"","_links_to_target":"","_wp_rev_ctl_limit":""},"categories":[26],"tags":[739,2380,4265,4348,7947],"tu_author":[],"class_list":["post-13337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-caryl-smith-gilbert","tag-jackie-coward","tag-sheila-paul","tag-sonnisha-williams","tag-track-and-field"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Super Fast Knights Qualify for NCAAs | University of Central Florida News<\/title>\n<meta name=\"description\" content=\"Coward will join fellow sophomore Sheila Paul (Lauderdale 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