{"id":13674,"date":"2010-06-12T18:07:58","date_gmt":"2010-06-12T22:07:58","guid":{"rendered":"https:\/\/www.ucf.edu\/news\/?p=13674"},"modified":"2019-07-01T16:27:35","modified_gmt":"2019-07-01T20:27:35","slug":"coward-bravely-completes-historic-run","status":"publish","type":"post","link":"https:\/\/www.ucf.edu\/news\/coward-bravely-completes-historic-run\/","title":{"rendered":"Coward Bravely Completes Historic Run"},"content":{"rendered":"<p>With her performance, Coward becomes the first UCF outdoor All-American in program history. It was the second overall All-American award in Coward&#8217;s career. She gained the honor in the 60-meter hurdles at the 2009 NCAA Indoor Championships. Her fifth-place performance also earned UCF four points, the first points scored by the Knights an outdoor championship as UCF finished in a tie for 46th.<\/p>\n<p>Competing in an elite field, Coward jumped out to a quick start Saturday and was among the top-three runners midway through the race before crossing the finish line in 13.04 seconds in fifth place in the eight-athlete final. Coward&#8217;s effort was the fastest wind-legal time of her UCF career.<\/p>\n<p>Virginia Tech&#8217;s Queen Quedith Harrison (12.67) won the title while Miami&#8217;s Ti&#8217;erra Brown (12.84), Penn State&#8217;s Aleesha Barber (12.91) and Virginia Tech&#8217;s Kristi Castlin (13.00) edged out Coward for the top-four spots.<\/p>\n<p>Freshman Sonnisha Williams (Jacksonville, Fla.) also competed Saturday in the long jump. In her first trip to nationals, Williams&#8217; top mark of 21. 19-1.50\/5.83m (+1.4) ranked 21st. UTEP&#8217;s Blessing Okagbare won the event after also winning the 100-meter dash on Friday.<\/p>\n","protected":false},"excerpt":{"rendered":"With her performance, Coward becomes the first UCF outdoor All-American in program history. It was the second overall All-American award in Coward&#8217;s career. She gained the honor in the 60-meter hurdles at the 2009 NCAA Indoor Championships. Her fifth-place performance also earned UCF four points, the first points scored by the Knights an outdoor championship as UCF finished in a&hellip;","protected":false},"author":20,"featured_media":13675,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"template-twocol.php","format":"standard","meta":{"_acf_changed":false,"lazy_load_responsive_images_disabled":false,"footnotes":"","_links_to":"","_links_to_target":"","_wp_rev_ctl_limit":""},"categories":[26,27],"tags":[2380,3346,7947,202],"tu_author":[],"class_list":["post-13674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","category-student-life","tag-jackie-coward","tag-ncaa","tag-track-and-field","tag-alumni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Coward Bravely Completes Historic Run | University of Central Florida News<\/title>\n<meta name=\"description\" content=\"With her performance, Coward becomes the first UCF outdoor All-American in program history. 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