{"id":144414,"date":"2024-12-12T11:30:09","date_gmt":"2024-12-12T16:30:09","guid":{"rendered":"https:\/\/www.ucf.edu\/news\/?p=144414"},"modified":"2024-12-12T11:34:36","modified_gmt":"2024-12-12T16:34:36","slug":"hes-back-home","status":"publish","type":"post","link":"https:\/\/www.ucf.edu\/news\/hes-back-home\/","title":{"rendered":"He\u2019s (Back) Home"},"content":{"rendered":"<p>It\u2019s 7:41 p.m. on Dec. 8. The lights of FBC Mortgage Stadium illuminate the field as Scott Frost steps out of the tunnel for the first time since the last time\u2026<\/p>\n<p>\u2026 The 2017 American Athletic Conference Championship game when he knew he was on borrowed time and just wanted to celebrate with his guys.<\/p>\n<p>Today is a homecoming moment just for him and his wife, Ashley, as they check off their final task (a five-minute photoshoot) of this momentous day.<\/p>\n<p>He loosens his tie. It\u2019s been four straight hours of hugs and smiles and shaking hands and speeches and interviews and tours and pompoms and standing ovations and fight songs.<\/p>\n<p>He soaks in the silence.<\/p>\n<p>He glances up at the 2017 National Championship signage. UCF Chief Branding Officer <strong>Jimmy Skiles \u201906 <\/strong>paints a picture of what has sustained in 2024 from the game day atmosphere Frost\u2019s 2016-17 teams helped mold.<\/p>\n<p>\u201cYou know what I\u2019m looking forward to as much as almost anything?\u201d Frost says. \u201cWawa. I wanted to say that in the press conference, but I didn\u2019t think it was appropriate.\u201d<\/p>\n<p>A chuckle. Skiles replies: \u201cThey\u2019re a sponsor. They would have loved that.\u201d<\/p>\n<p>\u201cI\u2019ll say it at the next one,\u201d Frost says with a smile.<\/p>\n<p>Familiar comforts.<\/p>\n<p>This place.<\/p>\n<p>He\u2019s home.<\/p>\n<h2><strong>You Can Go Home Again<\/strong><\/h2>\n<p>In nine years, a month hasn\u2019t passed without <strong>Sean Beckton \u201993<\/strong> speaking to Frost.<\/p>\n<p>The pair did not know each other before Frost arrived on campus in 2015 to replace retiring head coach George O\u2019Leary following a 0-12 season.<\/p>\n<p>Fans, former players and donors were all in Beckton\u2019s corner \u2014 a star wide receiver for the Knights from 1987-90 and UCF Athletics Hall of Famer with a combined 20 years as an assistant coach for his alma mater.<\/p>\n<p>The two chatted. At the end of the meeting, Frost said he could see why he kept hearing endorsements on Beckton\u2019s behalf. He offered a job to coach the tight ends.<\/p>\n<p>\u201cHe said, \u2018I know you haven\u2019t done that before, but I know you will do a great job coaching,\u2019 and I just thought that this was a person who believed in me,\u201d Beckton says.<\/p>\n<figure id=\"attachment_144422\" style=\"max-width: 1200px;\" class=\"figure\"><noscript><img decoding=\"async\" width=\"1200\" height=\"800\" class=\"figure-img img-fluid w-100 wp-image-144422 size-full\" src=\"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Sean-Beckton-Scott-Frost.jpg\" alt srcset=\"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Sean-Beckton-Scott-Frost.jpg 1200w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Sean-Beckton-Scott-Frost-300x200.jpg 300w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Sean-Beckton-Scott-Frost-768x512.jpg 768w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Sean-Beckton-Scott-Frost-600x400.jpg 600w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Sean-Beckton-Scott-Frost-360x240.jpg 360w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/noscript><img decoding=\"async\" width=\"1200\" height=\"800\" class=\"figure-img img-fluid w-100 wp-image-144422 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20800%22%3E%3C%2Fsvg%3E\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20800%22%3E%3C%2Fsvg%3E 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-srcset=\"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Sean-Beckton-Scott-Frost.jpg 1200w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Sean-Beckton-Scott-Frost-300x200.jpg 300w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Sean-Beckton-Scott-Frost-768x512.jpg 768w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Sean-Beckton-Scott-Frost-600x400.jpg 600w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Sean-Beckton-Scott-Frost-360x240.jpg 360w\" data-src=\"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Sean-Beckton-Scott-Frost.jpg\"><figcaption class=\"figure-caption\"><strong>Sean Beckton &#8217;93<\/strong>&nbsp;greets his friend, head coach Scott Frost, upon his return to UCF. (Photo by Conor Kvatek)<\/figcaption><\/figure>\n<p>Since then, they\u2019ve won games and championships together. They\u2019ve also experienced the other extreme together. Through the ride, they\u2019ve created a bond and a friendship that is fit for a lifetime.<\/p>\n<p>The two were in contact through Frost\u2019s interview and vetting process for his second tenure at UCF. And then over the weekend Beckton started hearing it was a done deal.<\/p>\n<p>\u201cI texted him, \u2018Hey, I\u2019m hearing a lot that you\u2019ve gotten the job. Are you coming?\u2019\u201d Beckton says. \u201cFrost said, \u2018Yeah, get ready to go. I need your help to get rolling.\u2019 I said, \u2018Well I\u2019m already rolling.\u2019\u201d<\/p>\n<p>Beckton, above all, is a UCF man. After he followed Frost to Nebraska \u2014 he never gave up his UCF season tickets \u2014 he returned to the Knights\u2019 staff for the 2024 season.<\/p>\n<p>He, perhaps more than anyone, knows what makes Frost the right fit for UCF.<\/p>\n<p>\u201cHis love for this place,\u201d Beckton says without pause. \u201cI\u2019m going to tell you, it was hard for him after we went 13-0 to make that decision to go to Nebraska. He genuinely did not want to leave \u2014 all the way up to the championship game against Memphis that morning. In a staff meeting, he broke down and said, \u2018Man, I don\u2019t want to leave this place.\u2019<\/p>\n<p>\u201cThat\u2019s one of the things that makes me feel that he\u2019s going to do whatever he can to stay here for the rest of his career.\u201d<\/p>\n<p>The standout quote from Frost\u2019s press conference Sunday has resonated with so many because it\u2019s true: \u201cWhen you\u2019re climbing the ladder of success in life, sometimes they forget to tell you to stop when you\u2019re happy.\u201d<\/p>\n<h2><strong>A Reset<\/strong><\/h2>\n<p>Frost coached the Cornhuskers for a little more than four seasons. He left Lincoln in 2022 and remained off the grid and away from the game.<\/p>\n<p>He moved to Scottsdale, Arizona. He and Ashley focused on their kids. They rallied around her younger brother, who was diagnosed with cancer and thankfully today is in recovery.<\/p>\n<p><strong>\u201c<\/strong>We went there to be in a family bubble,\u201d Ashley says. \u201cThe kids loved having him home. It was an awesome decision. Scott got to get a reset from everything.\u201d<\/p>\n<figure id=\"attachment_144424\" style=\"max-width: 1200px;\" class=\"figure\"><noscript><img decoding=\"async\" width=\"1200\" height=\"800\" class=\"figure-img size-full wp-image-144424 img-fluid\" src=\"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Ashley-and-Scott-Frost.jpg\" alt srcset=\"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Ashley-and-Scott-Frost.jpg 1200w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Ashley-and-Scott-Frost-300x200.jpg 300w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Ashley-and-Scott-Frost-768x512.jpg 768w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Ashley-and-Scott-Frost-600x400.jpg 600w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Ashley-and-Scott-Frost-360x240.jpg 360w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/noscript><img decoding=\"async\" width=\"1200\" height=\"800\" class=\"figure-img size-full wp-image-144424 img-fluid lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20800%22%3E%3C%2Fsvg%3E\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20800%22%3E%3C%2Fsvg%3E 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-srcset=\"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Ashley-and-Scott-Frost.jpg 1200w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Ashley-and-Scott-Frost-300x200.jpg 300w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Ashley-and-Scott-Frost-768x512.jpg 768w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Ashley-and-Scott-Frost-600x400.jpg 600w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Ashley-and-Scott-Frost-360x240.jpg 360w\" data-src=\"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Ashley-and-Scott-Frost.jpg\"><figcaption class=\"figure-caption\">Ashley and Scott Frost step on the field at FBC Mortgage Stadium for the first time since 2017. (Photo by Conor Kvatek)<\/figcaption><\/figure>\n<p>But the calling to the sport never totally faded. He just needed to wait for the right opportunity. There was only one in college he was willing to return for.<\/p>\n<p>Frost dipped his toe back into football this season as a coaching consultant with the Los Angeles Rams. He was happy. His family was happy.<\/p>\n<p>\u201cIn my mind, I thought this is it \u2014 NFL,\u201d Ashley says. \u201cWhen this opened up, and there was talk about coming back, I started praying. I was like, God if this is meant to be, I trust you to lead it. If it\u2019s not, please slam the door shut. He would never take a job if he didn\u2019t feel like he was called to be there. We learned that lesson. Truly.\u201d<\/p>\n<h2><strong>Culture Keeper<\/strong><\/h2>\n<p>Following Gus Malzahn\u2019s departure from the program on Dec. 1, UCF Vice President and Director of Athletics Terry Mohajir called a meeting the next morning with the football student-athletes.<\/p>\n<p>He asked them to speak candidly about what characteristics they wanted to see in their next head coach. They mentioned discipline, accountability and culture among their list.<\/p>\n<p>Mohajir says that gave him his marching orders. He got to work on a national search.<\/p>\n<p>\u201cNo one wanted to lead our program more than Scott, and that commitment speaks volumes about his character, his dedication, but most importantly, his love for UCF,\u201d Mohajir says. \u201cHe doesn\u2019t just want to coach football here. He wants to be a part of the community. He wants to inspire student-athletes. He wants to carry forward the momentum that defines UCF football.\u201d<\/p>\n<figure id=\"attachment_144425\" style=\"max-width: 1200px;\" class=\"figure\"><noscript><img decoding=\"async\" width=\"1200\" height=\"800\" class=\"figure-img size-full wp-image-144425 img-fluid\" src=\"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Scott-Frost-and-Terry-Mohajir.jpg\" alt srcset=\"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Scott-Frost-and-Terry-Mohajir.jpg 1200w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Scott-Frost-and-Terry-Mohajir-300x200.jpg 300w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Scott-Frost-and-Terry-Mohajir-768x512.jpg 768w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Scott-Frost-and-Terry-Mohajir-600x400.jpg 600w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Scott-Frost-and-Terry-Mohajir-360x240.jpg 360w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/noscript><img decoding=\"async\" width=\"1200\" height=\"800\" class=\"figure-img size-full wp-image-144425 img-fluid lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20800%22%3E%3C%2Fsvg%3E\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20800%22%3E%3C%2Fsvg%3E 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-srcset=\"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Scott-Frost-and-Terry-Mohajir.jpg 1200w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Scott-Frost-and-Terry-Mohajir-300x200.jpg 300w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Scott-Frost-and-Terry-Mohajir-768x512.jpg 768w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Scott-Frost-and-Terry-Mohajir-600x400.jpg 600w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Scott-Frost-and-Terry-Mohajir-360x240.jpg 360w\" data-src=\"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Scott-Frost-and-Terry-Mohajir.jpg\"><figcaption class=\"figure-caption\">UCF Football Head Coach Scott Frost and UCF Athletic Director Terry Mohajir (Photo by Conor Kvatek)<\/figcaption><\/figure>\n<p>Six days later, Mohajir was once again in front of a small group of student-athletes and others Zooming in from their homes on holiday break to introduce their new head coach.<\/p>\n<p>Frost addressed the team in a concise, impactful speech. He spoke of working hard, but having fun while doing it (a staple of the 2017 undefeated team). Doing the little things right. A charge to build something and be part of something bigger than themselves. And a commitment to keep the core group of players at UCF.<\/p>\n<p>Redshirt senior offensive lineman <strong>Paul Rubelt \u201923<\/strong> walked away \u201cready to run through a brick wall\u201d for Frost.<\/p>\n<p>\u201cEverything he said in that meeting I agree with. I\u2019m already 100% bought in,\u201d says Rubelt, who has been a part of the program since 2020. \u201cI\u2019m excited for change; what\u2019s to come. I\u2019m thankful for coach Malzahn and the opportunities he gave me. But on the other side, I already regret only playing one year for coach Frost.\u201d<\/p>\n<h2><strong>On The Job<\/strong><\/h2>\n<p>Within two minutes of his re-introduction to the world as the Knights\u2019 head coach on Sunday, Frost addressed the expectations of Knight Nation.<\/p>\n<p>\u201cI hope everybody doesn\u2019t think we\u2019re going to go undefeated immediately,\u201d Frost said, eliciting laughter from everyone in attendance at his press conference.<\/p>\n<p>Yes, there is work to do \u2014 especially to reach the aspirations he and others have for the team and the athletic department as a whole.<\/p>\n<p>Mohajir\u2019s: \u201cScott\u2019s return signals a bright future \u2014 one where we can continue to dream big and achieve even bigger,\u201d he says. \u201cI really believe we can be a national champion program.\u201d<\/p>\n<p>Rubelt\u2019s: \u201cIn my final year, I want to help UCF be in the best possible spot. The best possible spot would be to go to the College Football Playoff. In 20 years, I want to look back and say, look where this place has gone to and I was part of that.\u201d<\/p>\n<p>Beckton\u2019s: \u201cFor me, on the back end of my career and being associated with the program, I want to see it to continue to grow for not only football, but all the sports. We have some elite programs, and we want to continue to win championships and really show the country where this place is headed. I want us to be in a situation where, five, six, seven years from now we\u2019re saying that UCF is playing for the national championship \u2014 not only in football, but basketball and some of the other sports also.\u201d<\/p>\n<p>Everyone is betting on UCF with Frost at the helm.<\/p>\n<p>And Frost is betting on himself.<\/p>\n<figure id=\"attachment_144427\" style=\"max-width: 1200px;\" class=\"figure\"><noscript><img decoding=\"async\" width=\"1200\" height=\"800\" class=\"figure-img img-fluid w-100 wp-image-144427 size-full\" src=\"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Scott-Frost-Bounce-House.jpg\" alt srcset=\"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Scott-Frost-Bounce-House.jpg 1200w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Scott-Frost-Bounce-House-300x200.jpg 300w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Scott-Frost-Bounce-House-768x512.jpg 768w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Scott-Frost-Bounce-House-600x400.jpg 600w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Scott-Frost-Bounce-House-360x240.jpg 360w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/noscript><img decoding=\"async\" width=\"1200\" height=\"800\" class=\"figure-img img-fluid w-100 wp-image-144427 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20800%22%3E%3C%2Fsvg%3E\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20800%22%3E%3C%2Fsvg%3E 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-srcset=\"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Scott-Frost-Bounce-House.jpg 1200w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Scott-Frost-Bounce-House-300x200.jpg 300w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Scott-Frost-Bounce-House-768x512.jpg 768w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Scott-Frost-Bounce-House-600x400.jpg 600w, https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Scott-Frost-Bounce-House-360x240.jpg 360w\" data-src=\"https:\/\/www.ucf.edu\/wp-content\/blogs.dir\/20\/files\/2024\/12\/Scott-Frost-Bounce-House.jpg\"><figcaption class=\"figure-caption\">UCF Football Head Coach Frost went a combined 19-7 in two seasons at UCF, helping turn an 0-12 team into a 13-0 squad in just two years. (Photo by Conor Kvatek)<\/figcaption><\/figure>\n<p>\u201cI know what I\u2019m capable of and I know what we can get done here,\u201d Frost says. \u201cUCF can become great if we do things the right way. There\u2019s a little bit of me that wants to prove the type of coach that I think I am. I\u2019m going to get the chance to do that in a special place.\u201d<\/p>\n<p>Alongside his family, who he is eager to share this experience with. He\u2019s looking forward to his children seeing their dad coach on the sideline and building their own relationships with his players. He\u2019s eager to coach football again at a high level and impact the lives of young people. He\u2019s happy to be putting down roots with Ashley in a place they love to live.<\/p>\n<p>\u201cLiving here was probably one of my favorite times of life, and I\u2019m happy to be back,\u201d Ashley says. \u201cI just want happiness for the players and coaches. I want success. And culture in the midst of NIL. I think it can be done. Especially here.\u201d<\/p>\n<p>His first days on the job he\u2019s doing everything, everywhere all at once. Assembling a coaching staff. Player meetings. Navigating the transfer portal, which opened this week. Acclimating to the evolution of NIL. Figuring out moving his family across the country. He\u2019s announcing the return of <strong>McKenzie Milton \u201919 \u201922MA<\/strong> as his quarterbacks coach. Embracing <strong>Shaquem Griffin \u201916<\/strong> in the parking lot. Talking bass fishing and kids with <strong>Michael Colubiale \u201917<\/strong>.<\/p>\n<p>And sitting there, among the chaos, is a gray, plastic Wawa takeout bag on the desk outside his office doors.<\/p>\n<p>This place.<\/p>\n<p>He\u2019s home.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Scott Frost era begins again at UCF.<\/p>\n","protected":false},"author":8692,"featured_media":144420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"lazy_load_responsive_images_disabled":false,"footnotes":"","_links_to":"","_links_to_target":"","_wp_rev_ctl_limit":""},"categories":[26],"tags":[14643,40196,4857,18237],"tu_author":[],"class_list":["post-144414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-scott-frost","tag-terry-mohajir","tag-ucf-athletics","tag-ucf-football"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium 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