{"id":83631,"date":"2023-06-05T14:00:12","date_gmt":"2023-06-05T18:00:12","guid":{"rendered":"https:\/\/www.ucf.edu\/news\/?p=83631"},"modified":"2025-03-13T14:15:07","modified_gmt":"2025-03-13T18:15:07","slug":"pulse-anniversary-can-trigger-traumatic-experiences-for-survivors-community","status":"publish","type":"post","link":"https:\/\/www.ucf.edu\/news\/pulse-anniversary-can-trigger-traumatic-experiences-for-survivors-community\/","title":{"rendered":"Pulse Anniversary Can Trigger Traumatic Experiences for Survivors, Community"},"content":{"rendered":"

Monday, June 12, marks the seventh anniversary of the 49 people killed at Pulse nightclub, and the memories of that night can still be a tough subject to approach for many people in Orlando and around the world.<\/p>\n

\u201cIt affected everyone in the community, one way or another,\u201d says Olga Molina, an associate professor of social work at UCF.<\/p>\n

Seven years later, the pain still can be very real for people and they may still need time to process and recover from their experience, especially around the tragedy date, Molina says.<\/p>\n

\u201cIt\u2019s not something you can say \u2018Get over it,\u2019 \u201d she says. \u201cThis experience is going to be a long-term life experience for these survivors.\u201d<\/p>\n

George Jacinto, a retired associate professor of social work, says trauma can be experienced in a variety of ways, and it is not exclusive to only those who experienced the shooting first-hand.<\/p>\n

\u201cMany may experience secondary trauma, including relatives, close friends, first responders, those providing psychotherapy and assistance to those who were injured, killed or present during the events,\u201d he says.<\/p>\n

What to Look for in Others<\/h2>\n

It is important that people are aware of how trauma can manifest in different ways in people.<\/p>\n

\u201cPeople who have gone through trauma tend to isolate themselves,\u201d Molina says. \u201cFor others, it means going back to their therapist because sometimes the memories are unbearable and lead to nightmares, not being able to sleep at night, anxiety, depression and startled responses.\u201d<\/p>\n

Tracy Wharton, a former faculty member in the School of Social Work who provided support and counseling services after the Pulse shooting, advises that people ask questions when they notice a friend or family member\u2019s behavior beginning to change or they start talking about death or revenge.<\/p>\n

\u201cThere is a myth that if you ask, you\u2019re giving them ideas,\u201d she says. \u201cAnd that\u2019s wrong; you should ask questions. The taboo we have about reaching out to help, that has to end, that has to stop.\u201d<\/p>\n

Where to Go for Help<\/h2>\n

Even more than showing love and support to those around you, it is important to show yourself love and support as you process your grief and emotions, Wharton says.<\/p>\n

\u201cYou have to grieve. You have those emotions and that is normal,\u201d she says. \u201cBe kind to yourself. Just take a moment and take a deep breath or two.\u201d<\/p>\n

If you need additional help, here are the resources available for students.<\/p>\n

Counseling and Psychological Services (CAPS)<\/a><\/strong>
\nOffers free, comprehensive psychological services for all currently enrolled students.
\nCrisis hotline: 407-823-2811<\/p>\n

Victim Services<\/a><\/strong>
\nOffers free, confidential and 24\/7 advocacy and support for all members of the UCF community.
\n407-823-1200<\/p>\n

UCF RESTORES<\/strong><\/a>
\nA clinical research center dedicated to the study of all facets of anxiety, trauma and PTSD.
\n407-823-3910<\/p>\n

For off-campus resources that are available to the public, check out the following.<\/em><\/p>\n

Orlando United Counseling<\/strong>
\nOffers confidential, personalized, long-term counseling to anyone impacted by the Pulse nightclub shootings.
\n407-898-0110<\/p>\n

The Center<\/strong>
\nOffers free walk-in counseling on Tuesdays from 9 a.m. to 1 p.m. and Thursdays between 10 a.m. and 2 p.m.
\n407-228-8272<\/p>\n

Hispanic Family Counseling<\/a <\/a><\/strong>
\nOffers counseling services in English and Spanish.
\n407-382-9070<\/p>\n

The National Suicide Prevention Lifeline<\/a><\/strong>
\nOffers free and conditional emotional support 24\/7 to people in suicidal crisis or emotional distress.
\n1-800-273-TALK (8255)<\/p>\n

Orlando United<\/h2>\n

For those looking to gather with others affected by the tragedy, the following events are open to the public.<\/p>\n

Orange County Regional Museum Pulse Exhibit Tour | June 12 | Noon-2 p.m.<\/strong>
\nThe tour will provide a safe space for contemplation, remembrance, and healing as we stand together in support of the affected individuals, their families and the wider community. Please note that space is limited, and registration is required to secure your spot. Sign up at bit.ly\/3C88e1G<\/a><\/p>\n

Student Union, Starbucks, & Pride Commons Acts of Love and Kindness | June 13 | 11 a.m.-1 p.m.
\n<\/strong>\u201cActs of Love & Kindness\u201d is a homegrown movement that inspires the Central Florida community, and beyond, to spread love and kindness by supporting those in need. Stop by any of the locations and write down your commitments to spread love and kindness on different colored hearts. These hearts will be assembled into a rainbow flag that will be displayed at the breakfast the following morning.<\/p>\n

Fairwinds Alumni Center Remembrance Breakfast | June 14| \u00a09-11:30 a.m.<\/strong><\/p>\n

Campus partners and community members will unite to provide their heartfelt words of support, understanding, and encouragement. Together, we will create a space of compassion and empathy, fostering healing and reflection. Breakfast and refreshments will be provided.<\/p>\n","protected":false},"excerpt":{"rendered":"

What to look for in others who may still need assistance and where to find help.<\/p>\n","protected":false},"author":11,"featured_media":110186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"lazy_load_responsive_images_disabled":false,"footnotes":"","_links_to":"","_links_to_target":"","_wp_rev_ctl_limit":""},"categories":[6],"tags":[18219,14936,15501],"tu_author":[],"class_list":["post-83631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","tag-community-impact","tag-olga-molina","tag-pulse"],"yoast_head":"\nPulse Anniversary Can Trigger Traumatic Experiences<\/title>\n<meta name=\"description\" content=\"Sunday marks the sixth anniversary of the 49 people killed at Pulse nightclub, and the memories of that night can still be a tough subject to approach for many people and can trigger traumatic experiences in survivors and in the community.\" 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