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Social Media Continues To Affect The Health Of College Students
Thanks to the proliferation of mobile devices there is now "Text Neck Syndrome," where social media is quite literally becoming a pain in the neck! The more we look down at our devices during the day the more this could result in changes in our posture and alignment. However, that is just one of the lesser concerns about the impact social media is having on our modern lives. Excessive social media use can also take a toll on young people's mental health. "For college students, social media can be a double-edged sword: On the one hand, avoiding social media altogether can lead to feelings of loneliness and fear of missing out, because social media is now a primary means for maintaining social connections," explained Dr. Mary Jean Amon of the School of Modeling, Simulation, and Training at the University of Central Florida. "On the other hand, research shows too much or problematic social media use is often associated with worsened mental health and even impairments to academic performance," she added. In general, students struggling with their mental health should even consider seeking professional help from their university's counseling and psychological services, which are well-equipped to deal with issues specific to college students. "I also encourage parents to have constructive conversations and practice empathy when considering their kid's experiences with social media," suggested Amon. "Social media is a primary means of communication for young people, yet it is not always easy to navigate."
Forbes