Simple Ways to Boost Your Metabolism: Movement Snacks And Others
Metabolism is the process of your body changing food into energy. It is often said that the metabolism you're born with is the metabolism you are stuck with for life. However, there are things you can do to benefit your metabolic health. "When a person either exercises or consumes food their metabolism increases or decreases," said Steven Burroughs, MS, RDN, LDN, CDN, a Nutritionist and Metabolic Expert at the University of Central Florida. "We know that protein in the diet, coming from things like chicken, beef or eggs, increases the amount of muscle tissue. If a person meets their protein requirements, they can increase the body's ability to use food for energy."
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