Natural disasters leave behind more than physical damage — they take an invisible toll on the first responders who rush in to help. Whether it’s a hurricane, a building collapse or large-scale flooding, these events can leave lasting psychological impacts.

As the devastating flash floods that struck Central Texas on July 4, continue to impact communities across the state, first responders remain on the front lines, navigating both physical danger and the mental stress these disasters leave behind. For many, the emotional strain of responding to large-scale crises is made even heavier when children are among the victims.

Deborah Beidel, executive director of UCF RESTORES and trustee chair and Pegasus Professor of psychology and medical education, knows this burden well. UCF RESTORES provides clinical treatment services to first responders, front-line medical personnel, military veterans, active-duty military personnel, and survivors of mass violence and natural disasters. Since the program’s founding in 2011, Beidel and her team have treated 1,300 first responders through its innovative program, which includes elements of virtual reality. UCF RESTORES’ treatment success rates far exceed the national average, with 76% of first responders no longer meeting post-traumatic stress disorder (PTSD) diagnostic criteria after three weeks of treatment.

The UCF RESTORES team has responded to the scenes of many disasters, including the Pulse nightclub shooting, Surfside condo collapse, Marjory Stoneman Douglas High School shooting and many hurricanes.

Below are a few of Beidel’s insights regarding first responders helping with the Texas floods.

Having so many children as victims can have an “especially profound” psychological impact.

The most common reason first responders seek help from UCF RESTORES is trauma involving the deaths of children. Pediatric fatalities leave a lasting emotional imprint, more than almost any other type of event. When multiple children are injured or killed in a single incident, that emotional burden becomes even more overwhelming.

Trauma can hit even harder for first responders who are parents of young children.

We’ve heard from many firefighters and rescue personnel who’ve told us that, in the moment, they suddenly saw their own child in the victim. Others have shared that in their nightmares after the event, it’s their own child they’re trying to save. As a therapist, that’s a group I would want to monitor closely and support through proactive mental health care.

First responders can experience a range of emotional and psychological reactions in the weeks and months to come.

It’s not uncommon for them to struggle with sleep, appetite or intrusive thoughts about what they saw. For some, these symptoms may fade over time without the need for treatment. But for others, the distress can persist and even intensify, leading to conditions like PTSD, depression or panic attacks. When those symptoms start interfering with daily life — whether it’s difficulty focusing at work, withdrawing from family, becoming irritable or avoiding the job altogether — that’s often a sign that professional help is needed. Recovery looks different for everyone. There’s no one-size-fits-all approach to therapy. At UCF RESTORES, we tailor treatment to each individual’s experience and needs, helping them regain control and begin to heal — both on the job and at home.

One of the most meaningful ways society can support first responders is by showing up for their loved ones.

Most people truly value the service and sacrifice of first responders, and saying “thank you” is always appreciated. But when possible, going beyond words can make an even greater impact. For instance, when responders are deployed to large-scale disasters, like the flooding in Texas, they can be away from home for weeks. That puts a real strain on the families they leave behind. Simple gestures such as offering to mow the lawn, pick up groceries or watch the kids so their partner can have a moment of rest can ease the load at home and give the responder peace of mind, knowing their family is being cared for. It’s in these everyday acts of kindness that we show real support, not just for the job they do, but for the sacrifices their whole family makes.

First responders who need assistance from UCF RESTORES are welcome to call 407-823-3910.