Most undergraduate degrees at UCF require 120 credit hours. Completing 30 credit hours per year will allow you to graduate in 4 years. But that’s just the start.Think 30
Check out our student services below!
If you’ve ever wanted to get fit but were worried about fitting in—worry no more. The UCF Recreation and Wellness Center is one of the nation’s leading campus recreation departments for creating space for students of all abilities to play, work out and compete against each other. At the RWC, we value the opportunity to provide quality programs and services that are accessible to the entire UCF community.
If you are a student in recovery, know that you are not alone. We understand the challenges of being in recovery, especially on a college campus. That’s why we created the Collegiate Recovery Community at UCF as a way to foster a sense of belonging and accomplishment for students who choose to lead a sober lifestyle. As a result, students are able to flourish in academics and in their personal lives.
Student Care Services offers guidance, resources and referrals to UCF students who are experiencing a distressing situation that significantly impacts their academic or personal success.
Studies show that everyone—yes, everyone—can benefit from therapy and counseling. Whether you’re experiencing short-term stress or long-term challenges, it’s important to talk about your feelings and take care of your mental health. That’s why UCF Counseling and Psychological Services, or CAPS, provides comprehensive psychological services to our students free of charge.
The Knights Helping Knights Pantry provides UCF students with access to free food and necessities when they need it most. The thriving food pantry program, which began in 2009 as a class project in a first-year LEAD Scholars course, is located in Ferrell Commons next to the All Knight Study facility.
Working out doesn’t have to mean going it alone or sticking to predictable routines. Instead, check out Group Exercise programs at the UCF Recreation and Wellness Center. You can join high-intensity workouts like cardio dance, bootcamp, spinning and kickboxing, or enrich your mind and body with yoga, barre and foam rolling. With nearly 100 classes each week, there’s something for everyone.
UCF Gynecological Care, located in the Purple Pod of the UCF Health Center, provides preventive and acute gynecological care by certified Nurse Practitioners. The student health fee covers most gynecological services. There are additional charges for lab tests, procedures, and treatments. A student’s individual health insurance plan may cover most of the additional charges.
UCF Student Health Services provides a variety of primary and specialty care services to help keep students at their optimum health. The Health Center is located on the Main Campus, and satellite clinics are located at the Rosen, Health Sciences, and Downtown campuses. Our services are designed with students’ needs in mind.
Knowing your status is the first step in keeping yourself and others safe. With HIV and STI testing from both UCF Student Health Services and UCF Wellness and Health Promotion Services, it's easy to get tested and have a better understanding of your health. If you are 25 or younger and sexually active, you should be screened for sexually transmitted infections at least once a year—even if you don’t have symptoms
Whether you’re an all-star athlete or a rookie of the year, you’ll love the fun and competitive edge of UCF Intramural Sports. Team leagues and individual sports take place year round and include flag football, basketball, soccer, dodgeball, golf and more. Best of all, you have the chance to win a coveted IM Sports Champion shirt.
Curious about canoeing? Pumped to go paddleboarding? Look no further than the Lake Claire Recreation Area. Located at the north end of Greek Park Drive, Lake Claire gives students the opportunity to explore nature by kayak, play sand volleyball or have a cookout with friends. Best of all, it’s free!
Calling all outdoor enthusiasts and adventure seekers! Turn your compass toward UCF’s Outdoor Adventure program and you’ll discover a whole new world of excitement and thrills. From hiking, biking and climbing to rafting, paddling and camping, students of all experience levels are welcome to take part in the activities our team offers. UCF Outdoor Adventure also offers accessible and inclusive outdoor equipment so every Knight can enjoy the outdoors.
Getting and staying fit takes work. For some of us, it takes a little motivation, too. If you’re looking for one-on-one guidance or a customized workout experience at a low cost, UCF Fitness Personal Training has the gym buddy for you. Our team of nationally accredited and certified personal trainers are available for fee-based, 60-minute sessions all year round. Better yet, your first session is free.
If you’re ready to quit smoking, we’re ready to help. Smoke-Free UCF offers programs and prescriptions to assist students and faculty members in breaking the habit. Six-week classes led by Quit Smoking Now facilitators are available for groups and individuals. Classes are free and include nicotine replacement therapies, such as gum, lozenges and patches. Contact us via email to sign up for our next session.
The UCF Recreation and Wellness Center is more than a place—it’s the place to be. It’s a positive environment for getting fit and staying healthy, as well as a way to meet new friends and explore a variety of athletic offerings. UCF is nationally recognized for our comprehensive year-round programming in Aquatics, Adaptive and Inclusive Recreation, Fitness, Intramural Sports, Outdoor Adventure and Sport Clubs. We value diversity at the RWC and are proud to offer something for everyone and every skill level.
Don’t let classes and college life stress you out. Take control with stress-reduction techniques designed to help you decrease anxiety, increase focus and concentration, and improve sleep. Visit Wellness & Health Promotion Services to discover Relaxation Stations, biofeedback, meditation classes, our Journal to Self-Discovery program and more.
If you’re serious about playing sports, you seriously need to check out UCF Sport Clubs. With opportunities for recreational, instructional and competitive growth, Sport Clubs are perfect for students who were athletes in high school or students who are looking for new challenges. Beginners are always welcome! Choose from more than 40 club teams, including paintball, kiteboarding, tae kwon do, ice hockey, lacrosse and volleyball, and compete in intercollegiate events across the country.
Suicide is the second-leading cause of death among college students, but it is also one of the most preventable causes of death. Can you spot the warning signs and help make a difference? With our suicide prevention course, you will be trained to QPR — question, persuade and refer — someone who may be suicidal.
Ready to make a splash by learning how to swim or becoming a better swimmer? The UCF Aquatics team is ready to help. Our certified Water Safety Instructors provide swimmers of all levels—beginner, intermediate and advanced—with free group lessons during the spring, summer and fall. We also offer one-on-one support through private, fee-based lessons available all year round.
Questions about a new prescription? Ready to refill an existing medication? Look no further than the UCF Pharmacy, a state-of-the-art facility located on campus in the Health Center. Our pharmacists are professionals who are dedicated to providing compassionate patient education and excellent customer service.
UCF Victim Services provides free and confidential advocacy and support to the UCF community all day, every day. Comprehensive victim advocacy services are available to students, faculty, staff and visitors to campus who have been impacted by crime, violence or abuse.
The Wellness & Health Promotion Services (WHPS) office offers a wide variety of services and programming aimed at helping students "be well" so they can "do well".