Health and Wellness

At Student Accessibility Services, we view disabilities as an integral part of our university’s rich diversity. That is why we continuously collaborate with students, faculty and staff to create an educational environment that is inclusive for everyone.

If you’ve ever wanted to get fit but were worried about fitting in—worry no more. The UCF Recreation and Wellness Center is one of the nation’s leading campus recreation departments for creating space for students of all abilities to play, work out and compete against each other. At the RWC, we value the opportunity to provide quality programs and services that are accessible to the entire UCF community.

At UCF, we understand that every student is unique. And we believe each one deserves the same level of respect and understanding. That’s why we established the Social Justice and Advocacy office. Our role is to promote a welcoming campus environment where diversity is valued and equality is essential.

Studies show that everyone—yes, everyone—can benefit from therapy and counseling. Whether you’re experiencing short-term stress or long-term challenges, it’s important to talk about your feelings and take care of your mental health. That’s why UCF Counseling and Psychological Services, or CAPS, provides comprehensive psychological services to our students free of charge.

Does your college, major or employer require you to be First Aid and CPR/AED certified? Are you looking to gain lifesaving skills as part of your own development? Look no further than the UCF Recreation and Wellness Center. Our Risk Management Instructors are American Red Cross® certified to teach CPR/AED and First Aid courses.

Hungry for variety? UCF Dining Services has you covered with an array of convenient dining options. Whether you’re picking up a quick snack or sitting down to a well-balanced meal, and whether you live on campus or commute to class, we have a dining membership that’s right for you.

Working out doesn’t have to mean going it alone or sticking to predictable routines. Instead, check out Group Exercise programs at the UCF Recreation and Wellness Center. You can join high-intensity workouts like cardio dance, bootcamp, spinning and kickboxing, or enrich your mind and body with yoga, barre and foam rolling. With nearly 100 classes each week, there’s something for everyone.

Feeling sick or experiencing an injury? At UCF Student Health Services, students have access to convenient, high-quality health care without having to leave campus. Our providers are trained to diagnose and treat a wide variety of concerns, including skin conditions, colds and flu, infections, depression, injuries and more. Best of all, students’ primary care consultation and evaluation by our health providers are covered by the Health Fee, included in their tuition. 

Knowing your status is the first step in keeping yourself and others safe. With HIV and STI testing from both UCF Student Health Services and UCF Wellness and Health Promotion Services, it's easy to get tested and have a better understanding of your health. If you are 25 or younger and sexually active, you should be screened for sexually transmitted infections at least once a year—even if you don’t have symptoms

Whether you’re an all-star athlete or a rookie of the year, you’ll love the fun and competitive edge of UCF Intramural Sports. Team leagues and individual sports take place year round and include flag football, basketball, soccer, dodgeball, golf and more. Best of all, you have the chance to win a coveted IM Sports Champion shirt.

Curious about canoeing? Pumped to go paddleboarding? Look no further than the Lake Claire Recreation Area. Located at the north end of Greek Park Drive, Lake Claire gives students the opportunity to explore nature by kayak, play sand volleyball or have a cookout with friends. Best of all, it’s free!

Calling all outdoor enthusiasts and adventure seekers! Turn your compass toward UCF’s Outdoor Adventure program and you’ll discover a whole new world of excitement and thrills. From hiking, biking and climbing to rafting, paddling and camping, students of all experience levels are welcome to take part in the activities our team offers. UCF Outdoor Adventure also offers accessible and inclusive outdoor equipment so every Knight can enjoy the outdoors.

Getting and staying fit takes work. For some of us, it takes a little motivation, too. If you’re looking for one-on-one guidance or a customized workout experience at a low cost, UCF Fitness Personal Training has the gym buddy for you. Our team of nationally accredited and certified personal trainers are available for fee-based, 60-minute sessions all year round. Better yet, your first session is free.

If you’re ready to quit smoking, we’re ready to help. Smoke-Free UCF offers programs and prescriptions to assist students and faculty members in breaking the habit. Six-week classes led by Quit Smoking Now facilitators are available for groups and individuals. Classes are free and include nicotine replacement therapies, such as gum, lozenges and patches.

If you are a student in recovery, know that you are not alone. We understand the challenges of being in recovery, especially on a college campus. That’s why we created the Collegiate Recovery Community at UCF as a way to foster a sense of belonging and accomplishment for students who choose to lead a sober lifestyle. As a result, students are able to flourish in academics and in their personal lives.

The UCF Recreation and Wellness Center is more than a place—it’s the place to be. It’s a positive environment for getting fit and staying healthy, as well as a way to meet new friends and explore a variety of athletic offerings. UCF is nationally recognized for our comprehensive year-round programming in Aquatics, Adaptive and Inclusive Recreation, Fitness, Intramural Sports, Outdoor Adventure and Sport Clubs. We value diversity at the RWC and are proud to offer something for everyone and every skill level.

Don’t let classes and college life stress you out. Take control with stress-reduction techniques designed to help you decrease anxiety, increase focus and concentration, and improve sleep. Visit Wellness & Health Promotion Services to discover Relaxation Stations, biofeedback, meditation classes, our Journal to Self-Discovery program and more.

Ready to make a splash by learning how to swim or becoming a better swimmer? The UCF Aquatics team is ready to help. Our certified Water Safety Instructors provide swimmers of all levels—beginner, intermediate and advanced—with free group lessons during the spring, summer and fall. We also offer one-on-one support through private, fee-based lessons available all year round.

Questions about a new prescription? Ready to refill an existing medication? Look no further than the UCF Pharmacy, a state-of-the-art facility located on campus in the Health Center. Our pharmacists are professionals who are dedicated to providing compassionate patient education and excellent customer service.

UCF Women's Care, located in the Purple Pod of the UCF Health Center, is dedicated to providing care designed for the unique needs of women. The Purple Pod is a warm, caring environment where board-certified gynecologists and certified nurse practitioners provide preventive and acute gynecologic care. As a UCF student, your routine visits are free. There are nominal charges for lab work and specialty care services.